Best practices in risk assessment and safety planning

Right now, the science of mindfulness, as well as acceptance and compassion-focused therapies, are growing at warp speed. Clinicians are steadily presented with new treatment options for anxiety and depression that are grounded in centuries of meditation tradition and tested and honed by advanced research. It’s understandable that this rapid emergence of new methods and techniques can seem a little daunting. After years of education and many more years of practical experience, do we really want to roll up our sleeves and learn a whole new mode of therapy? Thankfully, we don’t need to begin again from scratch when we wish to work with innovations in mindfulness and self-compassion.

Integrating self-compassion into your practice

Right now, the science of mindfulness, as well as acceptance and compassion-focused therapies, are growing at warp speed. Clinicians are steadily presented with new treatment options for anxiety and depression that are grounded in centuries of meditation tradition and tested and honed by advanced research. It’s understandable that this rapid emergence of new methods and techniques can seem a little daunting. After years of education and many more years of practical experience, do we really want to roll up our sleeves and learn a whole new mode of therapy? Thankfully, we don’t need to begin again from scratch when we wish to work with innovations in mindfulness and self-compassion.

New funding, same mission to transform mental health.

Today we are pleased to announce that we’ve raised $45 million in new financing, which we will use to accelerate development of new tools and expand our team. This funding further validates the need for innovative mental health software and we’ll continue to show how software, data, and a human touch can be blended to make it easier for people to learn new skills, change thoughts and behaviors, and live happier and more fulfilling lives.

Meet the new Lyra: New look, same commitment to care

Starting today, Lyra has a brand new look, one that we feel reflects our values, who we are, and how far we’ve come since first launching in January 2016. When we set out to redesign the Lyra brand, we wanted to make it feel just like us – modern and hi-tech, but also calming and supportive. We also strived to create something that our diverse audiences – members, providers, and employers – could relate to. Not an easy task, but we are really proud of what we’ve created.

The wisdom and benefit of clinical consultation

I find having an experienced clinician pay close attention to my therapeutic work liberating. That’s why I’m a strong advocate for supervisory consultation. However, I’ve observed that once licensed, many clinicians find themselves so busy that supervision gets left behind. Granted, making time for supervision in an already full schedule is challenging, but participating in supervision and consultation practice is vital if we are to give clients the best of what we have to offer.

Combining care and convenience with video therapy

If you’ve considered video therapy, you may have asked yourself, “Could this actually work?” The good news is that numerous research studies have shown that video therapy is a feasible option. It’s been used with a variety of clients, from children, to adults, to couples. According to research, it produces clinical outcomes similar to traditional in-person therapy and is generally associated with good client satisfaction. 

What is evidence-based practice and why is it important?

If only there was a way to figure out who was likely to use the most up-to-date scientific methods, while still thoughtfully considering the circumstances of the individual needing help. That is exactly what evidence-based practice is.

Well-being at work

Everyone wants to shine at their job and be their best, most affable self. The reality is we’re confronted with stressors, large and small—sometimes before we even leave the house in the morning. Some of us are more resilient than others. And some have learned effective coping techniques. But who wouldn’t welcome more well-being and less stress?