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Teaching Your Child to Fail

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Why is it so hard for us as parents to watch our children fail? It’s antithetical to the whole parenting enterprise, isn’t it? We work hard for years to ensure that our children have the tools to succeed. It’s heartbreaking for us when they experience hurt, fear, and sadness. We want to rush in and pick them up and set them back on their feet. But here is the crux of the matter: We need to step back and allow ourselves to be vulnerable too to fail at protecting our children from their feelings.

Trying to Control Your Emotions Might Be the Problem, Not the Solution

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Emotions like anxiety, sadness, and rage are powerful neural states that can be extremely challenging to experience. And without the right skills, we can respond to them by acting in ways that bring negative consequences. Wouldn’t it seem that the logical answer is to suppress these dangerous feelings?As it turns out, one of the best ways to respond to emotions is to approach them with mindfulness, acceptance, and self-compassion rather than through avoidance or over-control.