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Finding and Keeping the Motivation to Change

A woman practicing yoga while her child tries to climb on her.

One of life’s greatest challenges is getting and staying motivated. Perhaps you want to exercise on a regular basis, eat healthier, make a doctor appointment you’ve been putting off, get

Interpersonal Psychotherapy: The Most Effective Treatment You’ve Never Heard Of?

A therapy session between two women.

If you’re a mental health practitioner, you’re doubtless familiar with evidence-based treatment modalities like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). In recent years, CBT has become part