Finding and Keeping the Motivation to Change
One of life’s greatest challenges is getting and staying motivated. Perhaps you want to exercise on a regular basis, eat healthier, make a doctor appointment you’ve been putting off, get …
One of life’s greatest challenges is getting and staying motivated. Perhaps you want to exercise on a regular basis, eat healthier, make a doctor appointment you’ve been putting off, get …
If you’re a mental health practitioner, you’re doubtless familiar with evidence-based treatment modalities like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). In recent years, CBT has become part …