The Connection Between Mental Contamination, OCD, and Trauma
“It’s as if this horrible dark feeling just comes over me and everything seems extremely gross and dirty. My whole life seems disgusting.” This is how my client Roselle described …
Learning to Fly: Breaking Free From Avoidance with Values-Based Exposure
Ten years ago I developed a fear of flying, and when I think back, it was like being in a sitcom. I’m walking down the jetway, feeling a little light-headed, …