Work-Related Burnout: How to Spot it and Ways to Cope
“I’m past the point of caring at work. I’m done!” Sean, an early career software engineer and former therapy client of mine, had repeated the phrase “I’m done!” so many …
Anxiety vs. Stress: How to Tell the Difference and Get the Help You Need
A couple of weeks ago, I wanted to quit everything. I was supposed to be writing reports, finishing progress notes, calling clients back, preparing presentations, and drafting blog posts like …
The Importance of Assessment in Couple Therapy
Ben and Keisha, married eight years, present at their first therapy session saying, “We can’t communicate anymore!” Idina, the therapist, begins to work on “I-messages” and Ben rolls his eyes …
How to Promote Mental Health in the Workplace
Is your workplace somewhere you feel safe, respected, valued, and empowered to do your best work? Given that most U.S. adults spend much of their waking hours on the job, …
A Snapshot of Mental Health in America
Mental health affects everyone across the United States, whether you’re one of the many tens of millions of people living with mental illness nationwide, or have a loved one living …