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The American Worker is Not Alright: Results of a New Nationwide Employee Survey

working during pandemic

Loneliness, anxiety, burnout, and thoughts of self-harm are all startlingly common experiences for workers across the United States amid the historic uncertainty and social upheaval of American life in 2020,

3 Misconceptions About Mental Health in the Black Community

A man outside on his phone.

Many African Americans have heard or said something along the lines of, “Therapy is not for Black people.” Similarly, many have responded to suggestions from loved ones to seek professional

New Study Highlights Effectiveness of Lyra’s Blended Care Therapy

Lyra care platform

In recent years, cognitive behavioral therapy (CBT) has gained increasing recognition as the gold standard psychotherapy treatment for common mental health conditions like anxiety and depression. A newer approach known

How Companies Can Support Black Employees’ Mental Health in 2020 and Beyond

employee working on laptop

A colleague asked me recently, “How are you doing–really?” Between the dramatic life shifts from the coronavirus pandemic, changing work expectations, the pre-existing plague of racism now at the forefront