How do you know when therapy is effective?

We know that talk therapy can be highly effective and life-changing for people grappling with mental health concerns. But for providers and clients alike, there remains a critical question that still sparks much debate: How do you know when therapy is effective? It turns out the answer isn’t always intuitive. We could all use some…

Getting Better Sleep

Your boss gives you a last-minute project, and you have to work into the evening to get it done. You get to bed later than usual but have difficulty falling asleep because your mind won’t let the project go. You toss and turn until you finally fall asleep. Then, because you’re extra tired the next…

Mindfulness: try less, experience more

I first learned about mindfulness in graduate school. One of my professors led a course, and as a stressed-out student it sounded like the perfect escape. I remember feeling excited to finally find a bit of mental bliss and quiet. Instead, I found myself impatiently waiting for everlasting peace, tranquility, and enlightenment. It almost never…

Learning to fly: breaking free from avoidance with values-based exposure

Ten years ago I developed a fear of flying, and when I think back, it was like being in a sitcom. I’m walking down the jetway, feeling a little light-headed, my heart already racing. As I board, I notice that one of the plane doors looks a little rusty. I think, this must be an…

Finding and keeping the motivation to change

One of life’s greatest challenges is getting and staying motivated. Perhaps you want to exercise on a regular basis, eat healthier, make a doctor appointment you’ve been putting off, get to bed earlier, or spend more quality time with your family. Even when you know you want to make such a change, time can slip…

Sharing responsibilities: is there an equitable solution?

When we begin a new romantic relationship, the electricity, magic, and euphoria can lead us to make decisions quickly – meet the parents, move in together, get a pet, have children, buy a house, and so on. We rarely take an objective look at our partner’s personality patterns, how they manage stress, how they handle…

Battling burnout with purpose and meaning

When my kids were toddlers, my husband and I had a complex division of labor. We both worked full-time and, as is often the case for working parents of little ones, there was always way more that needed to be done than we had time for. It felt like we were constantly in motion trying…

New funding, same mission to transform mental health.

Today we are pleased to announce that we’ve raised $45 million in new financing, which we will use to accelerate development of new tools and expand our team. This funding further validates the need for innovative mental health software and we’ll continue to show how software, data, and a human touch can be blended to make it easier for people to learn new skills, change thoughts and behaviors, and live happier and more fulfilling lives.

Meet the new Lyra: New look, same commitment to care

Starting today, Lyra has a brand new look, one that we feel reflects our values, who we are, and how far we’ve come since first launching in January 2016. When we set out to redesign the Lyra brand, we wanted to make it feel just like us – modern and hi-tech, but also calming and supportive. We also strived to create something that our diverse audiences – members, providers, and employers – could relate to. Not an easy task, but we are really proud of what we’ve created.

Does practice make perfect? On music and mental health

Sometimes we think of psychological difficulties like anxiety, or depression, or anger, more like traits, or something inside us – and that living well means getting rid of this flawed broken piece of us. But what if we approached psychological well-being as something that we can work towards, one small act at a time, over a period of time, across different situations, with different people? What if we practiced well-being?