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Becoming a Dad: How Excitement can Be Met with Anxiety and Loneliness

Ineffable: a word that means an experience too great or astounding for words. How ironic is that? It’s literally a word to help describe the indescribable. And yet, it’s the only word that comes close to describing the feeling of becoming a dad. At the time of writing this, my wife is 36 weeks pregnant…

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Mental Health

Zachary Isoma, PsyD

Jun 13, 2019

Parenting in the real world

Parenting & Kids

Rebecca Aptekar, PsyD
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The power of saying yes

Anxiety

Matt Boone, LCSW
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Beating the odds: key predictors of successful relationships

Relationships

Allison Abrams, LCSW-R
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Letting go of the “if only” mindset

Mindfulness

Rebecca Aptekar, PsyD
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Replacing self-care with a practice of caring

Mental Health

Robyn D. Walser, PhD
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Mindfulness: it’s about practice, not perfection

Mental Health

Matt Boone, LCSW
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In the moment at work and at home

Mental Health

Anita Lungu, PhD
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How to get unstuck when facing tough decisions

Anxiety

Rebecca Aptekar, PsyD
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Embrace and learn from your fear of failure

Anxiety

Rebecca Aptekar, PsyD
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Coping with your inner critic and imposter syndrome

Anxiety

Rebecca Aptekar, PsyD
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5 ways to manage your perfectionism

Anxiety

Rebecca Aptekar, PsyD
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5 ways you can “achieve” good sleep

Sleep

Rebecca Aptekar, PsyD
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To stress or not to stress

Stress

Anita Lungu, PhD
Jan 11, 2017