Becoming a Dad: How Excitement can Be Met with Anxiety and Loneliness

Ineffable: a word that means an experience too great or astounding for words. How ironic is that? It’s literally a word to help describe the indescribable. And yet, it’s the only word that comes close to describing the feeling of becoming a dad. At the time of writing this, my wife is 36 weeks pregnant…

Read More >

Mental Health

Zachary Isoma, PsyD

Jun 13, 2019

Getting in touch with your values for the New Year


Rebecca Aptekar, PsyD
Jan 2, 2017

Holiday blues from social media? Here are some ways to cope


Rebecca Aptekar, PsyD
Dec 31, 2016

Well-being at work


The Lyra Team
Dec 30, 2016