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The Hidden Productivity Killer in Your Workplace

At one point, Joe Flanagan’s anxiety got so bad that he was having multiple panic attacks in a single day. The anxiety made his work as an electronic engineer all but unmanageable. On the verge of being laid off due to his mental health-related challenges at work, Flanagan decided to seek help.  “To say that…

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Mental Health in the Workplace

The Lyra Team

Dec 12, 2019

What is Evidence-Based Practice and Why is it Important?

Therapy

Jennifer Gregg, PhD
Nov 10, 2017

Expanding Our Understanding of Women’s Mental Health

Women's Mental Health

Robyn D. Walser, PhD
Oct 20, 2017

Comparing Our Insides to Other People’s Outsides

Stress

Jennifer Gregg, PhD
Sep 29, 2017

Parenting in The Real World

Parenting & Kids

Rebecca Aptekar, PsyD
Sep 15, 2017

The Power of Saying “Yes”

Anxiety

Matt Boone, LCSW
Sep 1, 2017

Beating The Odds: Key Predictors of Successful Relationships

Relationships

Allison Abrams, LCSW-R
Aug 18, 2017

Overscheduled and Stressed Out: Finding a Healthy Balance for Our Kids

Parenting & Kids

Sarah Levoy, PsyD
Aug 4, 2017

Letting Go of The “If Only” Mindset

Mindfulness

Rebecca Aptekar, PsyD
Jul 21, 2017

Replacing Self-Care with a Practice of Caring

Self-care

Robyn D. Walser, PhD
Jun 26, 2017

Mindfulness: It’s About Practice, Not Perfection

Mindfulness

Matt Boone, LCSW
May 30, 2017

In the Moment at Work and at Home

Mindfulness

Anita Lungu, PhD
Apr 24, 2017

How to get unstuck when facing tough decisions

Stress

Rebecca Aptekar, PsyD
Mar 30, 2017

Embrace and learn from your fear of failure

Anxiety

Rebecca Aptekar, PsyD
Mar 7, 2017

Coping with your inner critic and imposter syndrome

Anxiety

Rebecca Aptekar, PsyD
Feb 17, 2017