Making your personal mission statement

Your company has a mission statement. Why not you? Mission statements help companies communicate why they exist and what they are going after. They also help the leaders and the employees of a company keep their eye on the ball. A personal mission statement is similar. It’s about who you want to be and how… Continue Reading Making your personal mission statement

Gently challenging your thinking traps

There I was, sitting in that meeting with steam billowing out of my ears, seething and muttering under my breath. When one of my colleagues asked me what was going on, I launched into a tirade about the email I had just received. At the time, I was working as a mental health administrator in… Continue Reading Gently challenging your thinking traps

Overcoming shame and social anxiety through self-compassion

Mauris non tempor quam, et lacinia sapien. Mauris accumsan eros eget libero posuere vulputate. Etiam elit elit, elementum sed varius at, adipiscing vitae est. Sed nec felis pellentesque, lacinia dui sed. Mauris non tempor quam, et lacinia sapien. Mauris accumsan eros eget libero posuere vulputate. Etiam elit elit, elementum sed varius at, adipiscing vitae est.… Continue Reading Overcoming shame and social anxiety through self-compassion