New study proves Cognitive Behavioral Coaching is effective at reducing stress and improving well-being
The study, Effectiveness of a Cognitive Behavioral Coaching Program Delivered Via Video in Real World Settings published in the journal Telemedicine and e-Health, shows that Cognitive Behavior Coaching (CBC) can be highly effective at reducing mild symptoms of stress and improving mental well-being.
The executive summary includes:
- Highlights of the research paper written for a non-clinical audience
- Summary of how the study was conducted
- Description of Cognitive Behavioral Coaching and how it draws from proven clinical techniques
- Charts showing the clinical outcomes achieved with CBC