New study proves Cognitive Behavioral Coaching is effective at reducing stress and improving well-being

The study, Effectiveness of a Cognitive Behavioral Coaching Program Delivered Via Video in Real World Settings published in the journal Telemedicine and e-Health, shows that Cognitive Behavior Coaching (CBC) can be highly effective at reducing mild symptoms of stress and improving mental well-being.

The executive summary includes:

  • Highlights of the research paper written for a non-clinical audience
  • Summary of how the study was conducted
  • Description of Cognitive Behavioral Coaching and how it draws from proven clinical techniques
  • Charts showing the clinical outcomes achieved with CBC