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In what seems like the blink of an eye, the coronavirus pandemic has transformed life as we know it. While the pandemic brings certain unavoidable challenges, like uncertainty, that doesn’t mean your mental health has to suffer. There are treatments that help people feel better even in times of crisis. And taking care of your mental health can help you move beyond “survival mode” and equip you with the tools you need to effectively manage any challenges you encounter.

The ebook includes answers to common questions, including:

• How can I be mentally healthy and productive while working from home?
• How do I practice self-care in times of crisis?
• How can I manage the anxiety and uncertainty I’m feeling?
• What can I do to support my kids’ mental health during the coronavirus pandemic?