Fast and Effective Care Matched to You

We take the guesswork and hassle out of caring for your mental health, so you can focus on feeling better.

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It made getting help seamless. I reached out and was quickly connected with providers nearby. It really takes the stress out of the process, so I can focus on feeling better. I really love this benefit.

– Lyra member

A Radically Simpler Way to Get Care
for You and Your Family

Connect with local high-quality therapists and digital care apps in just a few clicks. Whether you’re feeling overwhelmed, stuck, or dealing with something heavier, Lyra can help.

Personalized Care for Issues Big and Small

Lyra guides you every step of the way and matches you to the right care for you.

Get Care How, When, and Where You Want It

Choose care that is convenient for you - in-person, live video, or self-guided therapy.

Effective Care Backed by Research

Only 20% of therapies are proven to work. Lyra's top providers only use these evidence-based methods.

No Claims, No Co-Pays

Your benefit covers the cost of your sessions. No paperwork or insurance hassles.

Why Evidence-Based Care?

Many therapy methods have been studied for decades, so there is a ton of information out there about what works and for whom. However, most therapies have little or no research to support their effectiveness. That’s why we only recruit providers who practice evidence-based methods, so you can trust you’re getting effective care that will help you feel your best and reach your full potential.

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Some Common Evidence-Based Therapies

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-based Cognitive Therapy (MBCT)
Learn More About Evidence-Based Care

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