It made getting help seamless. I reached out and was quickly connected with providers nearby. It really takes the stress out of the process, so I can focus on feeling better. I really love this benefit.– Lyra member
Connect with local high-quality therapists and digital care apps in just a few clicks. Whether you’re feeling overwhelmed, stuck, or dealing with something heavier, Lyra can help.
Lyra guides you every step of the way and matches you to the right care for you.
Choose care that is convenient for you - in-person, live video, or self-guided therapy.
Only 20% of therapies are proven to work. Lyra's top providers only use these evidence-based methods.
Your benefit covers the cost of your sessions. No paperwork or insurance hassles.
Many therapy methods have been studied for decades, so there is a ton of information out there about what works and for whom. However, most therapies have little or no research to support their effectiveness. That’s why we only recruit providers who practice evidence-based methods, so you can trust you’re getting effective care that will help you feel your best and reach your full potential.