Sleep better,
feel better

Explore ways you can prioritize your zzz’s —and your mental health—
with Lyra Health.

What’s keeping you up at night?

With Lyra you can:

  • Access resources 24/7 with our Lyra Health mobile app
  • Find expert support for chronic sleep issues like insomnia
  • Select your preferences and find a provider who truly understands you
  • Receive self-guided lessons and coaching from an expert to improve sleep hygiene
  • Schedule in-person or virtual appointments, with easy booking

Resources for sleep wellness

Blog

Rest Assured: Surprising Advantages of Getting Enough Sleep

Sleeping well helps us feel alert and ready for the day. Learn about other benefits of good sleep.

Learn more

Blog

How to Stay Focused at Work: 10 Stress Management Tips

Discover how tackling stress can boost productivity and concentration on the job.

Learn more

Blog

Nighttime Worries and Anxiety: How to Sleep Better

Feeling anxious can make it difficult to fall asleep. Learn tips that help.

Learn more

It’s time to prioritize your mental health

Sign up to connect with a coach or therapist who’s a great fit for you