Sleep better,
feel better
Explore ways you can prioritize your zzz’s —and your mental health— with Lyra Health.

What’s keeping you up at night?
With Lyra you can:
- Access resources 24/7 with our Lyra Health mobile app
- Find expert support for chronic sleep issues like insomnia
- Select your preferences and find a provider who truly understands you
- Receive self-guided lessons and coaching from an expert to improve sleep hygiene
- Schedule in-person or virtual appointments, with easy booking
Trouble sleeping?
Unwind and recharge with our soothing meditation, tailored to bring you the deep, restful sleep you deserve. Let go of the day’s stresses and embrace a night of peaceful rejuvenation.
Check out this meditation to help you ease back into rest.
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Resources for sleep wellness

Blog
Rest Assured: Surprising Advantages of Getting Enough Sleep
Sleeping well helps us feel alert and ready for the day. Learn about other benefits of good sleep.

Blog
How to Stay Focused at Work: 10 Stress Management Tips
Discover how tackling stress can boost productivity and concentration on the job.

Blog
Nighttime Worries and Anxiety: How to Sleep Better
Feeling anxious can make it difficult to fall asleep. Learn tips that help.
It’s time to prioritize your mental health
Sign up to connect with a coach or therapist who’s a great fit for you