5 ways you can “achieve” good sleep

Engineers and other high tech employees know that working for a start-up means long hours and lost sleep.  It’s unfortunate that sleep continues to get a bad rap as wasted time, even though good sleep is known to yield better work performance.  But when high achievers do decide to attain sleep, oftentimes, their perfectionist tendencies sabotage their rest. That’s because sleep doesn’t function like other items that we can check off of our to-do lists.