Battling burnout with purpose and meaning

When my kids were toddlers, my husband and I had a complex division of labor. We both worked full-time and, as is often the case for working parents of little ones, there was always way more that needed to be done than we had time for. It felt like we were constantly in motion trying…

Making your personal mission statement

Your company has a mission statement. Why not you? It’s not about goals, outcomes, or profits. It’s about who you want to be and how you want to act in every moment of your life. In essence, a personal mission statement is about your values. They are your inner compass. When things get hard, we tend to lose sight of what’s important. Our actions can be driven by our immediate reactions (e.g., irritability) or old habits (e.g., procrastinating). Values serve as a guide to help us know what to do and how to be.

Comparing our insides to other people’s outsides

Upward social comparison is sometimes really useful. It can give us information about what we want to be doing more of and serve as a motivator, like when you notice that your friend Joe is great at getting to the gym more frequently than you, and you try to be more like him.  As we’ve all experienced, however, there can be a downside to upward social comparison.

Getting in touch with your values for the New Year

“What do you want to be when you grow up?” is a question often asked of children. Ask a Silicon Valley Millennial, and you might find them fumbling for an answer. A better question might be “Who do you want to be when you grow up?” In a place where 25-year-olds are becoming CEOs and friends are making millions, it’s easy for someone not on that rocket ship ride to success to feel pain, anxiety, and doubt.