Surfing through Stressful Times
May 19, 2026 at 10 a.m. PT/ 1 p.m. ET
Stress is a natural part of life and while you can’t eliminate stress entirely, you can change how you respond to it. In this workshop, you’ll discover powerful, science-backed approaches that flip the script on stress. Instead of fighting the waves, learn how to ride them.
What you’ll learn
Stress is part of life. But when it takes center stage, we become exhausted, irritable, and less productive. We can try to suppress negative thoughts and feelings, but that just makes them worse. So what’s the alternative? You can’t avoid stress, but you can learn more effective ways to cope with it. This workshop offers a counterintuitive yet science-based approach to reducing stress—helping you learn to “surf” the waves.