If you’ve noticed yourself saying things like, “My memory isn’t what it used to be,” or “I’m so worn down all the time,” or “I feel unmotivated” during the pandemic, you’re not alone. As the battle against COVID-19 drags into its second year, many of us are experiencing unpleasant cognitive changes like forgetfulness, lethargy, lack…

In the midst of an ongoing pandemic and political turmoil, the need for better mental health resources is clearer than ever. Recent research indicates that stress, anxiety, depression, substance abuse, and other challenges were all surging even before the events of 2020, which means that now more than ever, employers need mental health strategies that are not…