In recent years, cognitive behavioral therapy (CBT) has gained increasing recognition as the gold standard psychotherapy treatment for common mental health conditions like anxiety and depression. A newer approach known as Blended Care Therapy (BC-CBT), which pairs therapist-led sessions with online CBT content, has also been proven effective at treating these disorders. Less understood is…

A colleague asked me recently, “How are you doing–really?” Between the dramatic life shifts from the coronavirus pandemic, changing work expectations, the pre-existing plague of racism now at the forefront of awareness, mental gymnastics to see if my white leaders and coworkers would supportively respond to anti-racism discussions, and significant stress from personal concerns, I…