star1
star2
star3

Can Gratitude Make You Happier?

Can giving thanks make you happier? The short answer–yes.  A heartfelt “thank you” can make someone’s day, but there’s more to the story. Gratitude can benefit your own health and wellbeing, too. The practice of giving thanks is not a substitute for therapy or other interventions, especially for people with diagnosable mental health conditions such…

Read More >

Happiness

Daisy Quaker

Nov 26, 2019

Can Gratitude Make You Happier?

Happiness

Daisy Quaker
Nov 26, 2019

Bouncing Back: 5 Strategies to Develop Resilience

Stress

Joe Grasso, PhD
Nov 8, 2019

The Alarming Lack of Evidence-Based Therapies in Health Plan Networks

Mental Health Care

The Lyra Team
Oct 29, 2019

What to Expect During Your First Therapy Session

Therapy

Charlene Fuentes, PsyD
Oct 25, 2019

How to Reach Employees Who Need Mental Health Support

Mental Health in the Workplace

Joe Grasso, PhD
Oct 17, 2019

Does Your Health Plan Have a “Ghost Network”?

Mental Health Care

Bob Kocher, MD
Sep 19, 2019

The “Sunday Scaries” Are Coming: Here’s How to Beat Them

Anxiety

Zachary Isoma, PsyD
Aug 29, 2019

How Couple Therapy Keeps Our Marriage Strong

Relationships

The Lyra Team
Aug 19, 2019

Case Study: How NetApp Transformed its Mental Health Care Benefits

Mental Health Care

The Lyra Team
Aug 15, 2019

The Existential Crisis: Finding Life in the Awareness of Death

Values

Robyn D. Walser, PhD
Jul 31, 2019

Why Self-Care is So Empowering

Self-care

Amanda Gale-Bando, PhD
Jul 16, 2019

How Technology Can Unlock Access to Mental Health Care

Company

Curtis Howell
Jul 8, 2019