If you’ve noticed yourself saying things like, “My memory isn’t what it used to be,” or “I’m so worn down all the time,” or “I feel unmotivated” during the pandemic, you’re not alone. As the battle against COVID-19 drags into its second year, many of us are experiencing unpleasant cognitive changes like forgetfulness, lethargy, lack…

Benefits and human resources professionals today are seeking proven ways to support employee health, control costs, and maintain productivity levels. Fortunately, it’s possible to achieve all three with a single strategy: preventative care. For mental health, this type of care provides resources for employees dealing with issues on the milder end of the spectrum, such…