7 Signs You May Be Ready to “Graduate” Therapy

Every day, people seek out therapy for all kinds of reasons. In the U.S., 40 million adults live with anxiety. It’s estimated that in 2017, 17.3 million people experienced a major depressive episode. For all kinds of mental health issues, getting professional help can lead to positive, lasting change. But how can you tell when

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7 Signs You May Be Ready to “Graduate” Therapy

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