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Mindfulness: try less, experience more

I first learned about mindfulness in graduate school. One of my professors led a course, and as a stressed-out student it sounded like the perfect escape. I remember feeling excited to finally find a bit of mental bliss and quiet. Instead, I found myself impatiently waiting for everlasting peace, tranquility, and enlightenment. It almost never…

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Mental Health

Zachary Isoma, Psy.D.

Oct 5, 2018

Mindfulness: try less, experience more

Mental Health

Zachary Isoma, Psy.D.
Oct 5, 2018

The connection between mental contamination, OCD, and trauma

Private Practice

Ursula Steck, LCSW, BCD
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Finding and keeping the motivation to change

Mental Health

Amanda Gale-Bando, Ph.D
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Sharing responsibilities: is there an equitable solution?

Relationships

Terrence Patterson, EdD, ABPP
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Getting the most out of exposure therapy

Private Practice

Matt Boone, LCSW
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Exploring the final frontier: multicultural competence

Private Practice

Ben Herzig, PsyD
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Best practices in risk assessment and safety planning

Private Practice

Charlene Fuentes, PsyD
Jun 15, 2018

Battling burnout with purpose and meaning

Stress

Jennifer Gregg, PhD
May 25, 2018

Integrating self-compassion into your practice

Private Practice

Dennis Tirch, PhD
May 11, 2018

Does practice make perfect? On music and mental health

Mental Health

Lisa W. Coyne, PhD
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The wisdom and benefit of clinical consultation

Private Practice

Robyn D. Walser, PhD
Apr 13, 2018