Research has shown that evidence-supported therapies (ESTs) such as cognitive behavioral therapy and interpersonal therapy are effective in treating anxiety and depression–two of the most common and pervasive mental health conditions. But until now, most studies testing ESTs’ efficacy have taken place in highly controlled laboratory settings. To better understand how these treatments work in…

The year 2020 has turned so many things upside down. We face extraordinary challenges that, on top of everything else, are taking a toll on our mental health. Employers have taken notice. Over the past six months, we have experienced more interest than ever from employers looking to invest in better workforce mental health. We…