Minding Your Mental Health: How to Know When to Get Support

How do you know when you need help from a mental health professional? And what happens when you get it? For most people, this is a mystery, but it doesn’t have to be. This interactive workshop walks people through the process of seeking help. From dealing with the normal stresses of life to addressing mental health difficulties like depression and anxiety, you will know what professional mental health support can look like and how to seek support when you need it.