The American Worker is Not Alright: Results of a New Nationwide Employee Survey

Loneliness, anxiety, burnout, and thoughts of self-harm are all startlingly common experiences for workers across the United States amid the historic uncertainty and social upheaval of American life in 2020, a new Lyra survey shows. The findings come as U.S. employees are grappling with an onslaught of unprecedented challenges, from coronavirus anxiety and economic instability

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Mental Health in the Workplace

The Lyra Team

Jul 23, 2020

Parenting in The Real World

Parenting & Kids

Rebecca Aptekar, PsyD
Sep 15, 2017

The Power of Saying “Yes”

Anxiety

Matt Boone, LCSW
Sep 1, 2017

Overscheduled and Stressed Out: Finding a Healthy Balance for Our Kids

Parenting & Kids

Sarah Levoy, PsyD
Aug 4, 2017

Letting Go of The “If Only” Mindset

Mindfulness

Rebecca Aptekar, PsyD
Jul 21, 2017

Replacing Self-Care with a Practice of Caring

Self-care

Robyn D. Walser, PhD
Jun 26, 2017

Mindfulness: It’s About Practice, Not Perfection

Mindfulness

Matt Boone, LCSW
May 30, 2017

In the Moment at Work and at Home

Mindfulness

Anita Lungu, PhD
Apr 24, 2017

How to get unstuck when facing tough decisions

Stress

Rebecca Aptekar, PsyD
Mar 30, 2017

Embrace and learn from your fear of failure

Anxiety

Rebecca Aptekar, PsyD
Mar 7, 2017

Coping with your inner critic and imposter syndrome

Anxiety

Rebecca Aptekar, PsyD
Feb 17, 2017

5 ways to manage your perfectionism

Anxiety

Rebecca Aptekar, PsyD
Feb 6, 2017

5 ways you can “achieve” good sleep

Sleep

Rebecca Aptekar, PsyD
Jan 23, 2017

To stress or not to stress

Stress

Anita Lungu, PhD
Jan 11, 2017