Dialectical Behavior Therapy (DBT)
care for those with overwhelming emotions
Go beyond traditional talk therapy with a structured, skills-based program designed for meaningful recovery and lasting emotional regulation.
High-quality DBT care, without the wait
Why DBT with Lyra?
DBT is the treatment of choice for borderline personality disorder, suicidal and self-harm behaviors, and emotion regulation difficulties. With Lyra’s DBT program, you can expect:
- Superior outcomes
Backed by peer-reviewed science that demonstrates meaningful symptom reduction and lasting stability. - Immediate access
Skip the waitlists and start your recovery when you need it most. - Flexible care options
Two distinct tracks ensure you get the exact level of support you need: Comprehensive DBT for high-acuity needs and Outpatient DBT for step-down care.
Is DBT right for you?
This program is designed for members navigating:
- Overwhelming emotions
Intense feelings of anger, sadness, shame, or anxiety that feel out of control and difficult to manage. - Impulsive behaviors
Struggling with urges to engage in self-harm, substance use, or other risky behaviors when in crisis. - Relationship instability
A pattern of stormy relationships that leave you feeling unsupported or misunderstood. - Feeling “stuck” in traditional therapy
You’ve tried therapy before but haven’t gained the concrete, in-the-moment skills needed to change your daily experience.
Your partner in high-acuity DBT care
When your needs go beyond traditional therapy, we’re here to help. Our specialized DBT program for adults (18+) is grounded in proven methods, with coordinated care and a clear plan to support lasting stability.
Access Lyra’s DBT
We believe in making mental health care more accessible. Sign up directly or check if your employer or organization sponsors your Lyra benefit.
Discover meaningful recovery through DBT
Begin your journey to recovery today.