Sleep better,
feel better

Explore ways you can prioritize your zzz’s —and your mental health—
with Lyra Health.

Sign up for care
Women sleeping on couch during the day

What’s keeping you up at night?

With Lyra you can:

  • Access resources 24/7 with our Lyra Health mobile app
  • Find expert support for chronic sleep issues like insomnia
  • Select your preferences and find a provider who truly understands you
  • Receive self-guided lessons and coaching from an expert to improve sleep hygiene
  • Schedule in-person or virtual appointments, with easy booking

Trouble sleeping?

Illustration of an illuminated field of flowers

Unwind and recharge with our soothing meditation, tailored to bring you the deep, restful sleep you deserve. Let go of the day's stresses and embrace
a night of peaceful rejuvenation.

Check out this meditation to help you ease back
into rest.

Join Lyra today to access self-care resources

Already a member? Log in

Resources for sleep wellness

Rest Assured: Surprising Advantages of Getting Enough Sleep

Sleeping well helps us feel alert and ready for the day. Learn about other benefits of good sleep.

Read the blog

How to Stay Focused at Work: 10 Stress Management Tips

Discover how tackling stress can boost productivity and concentration on the job.

Read the blog

Nighttime Worries and Anxiety: How to Sleep Better

Feeling anxious can make it difficult to fall asleep. Learn tips that help.

Read the blog

It's time to prioritize your mental health

Sign up to connect with a coach or therapist who’s a great fit for you