Soaring Past Setbacks: Strategies for Building Resilience

Personal and career disappointments are an inevitable part of being human, but resilience can help you bounce back, and even thrive, in the aftermath. This workshop presents a path to resilience via practical, research-supported tools that can help you develop healthy ways of coping with your emotions, cultivate an optimistic mindset, utilize the power of social support, and move toward new goals more effectively. Combined, these tools can promote quicker recovery from life’s setbacks and inspire personal growth.