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Practicing regular self-care can help you honor a rich cultural heritage and identity, while also supporting your mental and physical wellness along the way. With Lyra Essentials, you can access free self-care content that includes short videos, meditations, breathing exercises, and articles to help you celebrate your authentic self.
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Discover ways to prioritize your well-being and affirm your identity in the face of stressors.
Read the blogExplore misconceptions about Black mental health and how they can keep people stuck in a cycle of pain.
Read the blogLearn how to overcome barriers to mental health and get the support you need to thrive.
Read the blogSign up to connect with a coach or therapist who’s a great fit for you