Practicing Acceptance
“There’s nothing you can do. You’re just going to have to accept it.” Has anyone ever said this to you? Or something similar? If you’re like me, it probably wasn’t very helpful, even if it was true. You probably felt shut down or dismissed, even if the person who said it was trying to help. There are two reasons a statement like this doesn’t help. First, most of us don’t have a clue about how to accept something. There’s no instruction book. Second, the word “acceptance” can imply giving in, giving up, or resigning yourself to lousy circumstances—and who wants that?