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Debunking Common Myths About Mental Health

Myths about mental health prevent many people from getting the help they need. Stigma—the shame associated with needing mental health support—can be deeply harmful. Given that rates of anxiety, depression, and other mental health disorders are on the rise, continued stigma causes people to suffer in silence needlessly.

Here are some of the most common myths about mental health and facts. 

1. It’s not normal to struggle.

A long-standing myth about mental illness is that it’s not normal to feel badly. But mental health struggles are a normal part of the human condition. Nearly 20 percent of people in the U.S. suffer from anxiety, and approximately 7 percent experience an episode of major depression. These statistics only apply to diagnosable mental health conditions. There are many ways people experience mental health problems, and not all of them require a diagnosis. 

Part of breaking the mental health stigma is openly discussing the fact that many people will need mental health support at some point in their lives. In a World Health Organization (WHO) survey, about 50 percent of participants were diagnosed with a mental health illness at some point in their lives. According to the Centers for Disease Control and Prevention (CDC), 1 in 5 Americans will experience a mental illness in a given year, even if their symptoms are not severe.

2. Mental health struggles are inevitable, so there’s nothing you can do. 

Although it’s normal to struggle, you don’t have to suffer. If you find your symptoms are keeping you from fulfilling your goals or functioning in daily life, there are effective solutions. For some,  professional mental health care is part of the solution. For others, self-care and coping skills can bring relief. What matters most is that you feel empowered to do something to support your mental health.

3. People should be able to handle mental health issues on their own. 

If you break your leg, no one expects you to walk off the pain. Just as you would seek care from a physician for a physical ailment, you should have the same expectation around receiving treatment for a mental health issue. You may feel like you have to deal with your mental health concerns alone. In reality, a wealth of support exists to help you feel better.

Here are some signs that you might benefit from professional mental health support:

  • You’re experiencing prolonged stress, anxiety, or depression. 
  • You’re feeling persistent irritability, anger, anxiety, or sadness.
  • You’ve experienced a decline in work performance.
  • You’re withdrawing from relationships or having relationship problems. 
  • You have decreased motivation and/or difficulty concentrating. 
  • Your use of alcohol or other drugs has increased. 

4. People with strong support networks don’t need therapy.

 Therapists provide a different level of support than friends or family. Both contribute to positive mental health, but in different ways. Professional mental health support is:

  • Confidential – People often feel more at ease opening up to a mental health professional because they are bound by privacy laws.
  • Objective – The therapist’s role is to listen attentively and offer tools and strategies to help you feel better. There is no risk of them judging you, taking sides, or using information against you.
  • Skilled – Counselors, therapists, and mental health coaches have specialized training and tailor treatment to your needs. Many use therapies that have been proven effective in research.

5. Mental health disorders are a sign of weakness or lack of willpower.

This myth about mental illness is one of the most damaging. Mental disorders are medical conditions, just like diabetes, heart disease, and other physical health problems. They are caused by a variety of factors, including genetics, environment, and life experiences like trauma. Managing a mental health disorder requires strength and resilience. Fortunately, this mental health myth is gradually disappearing as awareness of mental illness grows.

6. Mental health treatments don’t work.

Research has disproved this myth about mental illness. Therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy have undergone extensive research and proven effective in treating mental health conditions. Research has actually shown that by itself, talk therapy can be more effective than medication, and the combination of both is most effective in the treatment of certain mental health issues. 

Lyra’s own findings in studies of over 1,200 Lyra therapy clients across the U.S. have revealed the following:

  • Most clients with depression reliably improved or recovered with the use of evidence-based therapies (EBTs).
  • Most clients with anxiety reliably improved or recovered.
  • More than half of those with depression and anxiety reliably improved or recovered.

To get the most out of therapy, make sure you and your therapist are compatible, your therapist practices evidence-based therapies, and you’re committed to participating in therapy and practicing the strategies your therapist suggests for your everyday life.

7. People with mental illness are dangerous.

Sensationalized stories in the media contribute to this mental health myth. But research shows most people with mental health disorders are not violent. In fact, people with severe mental illnesses are 10 times more likely to be victimized than the rest of the population, rather than be perpetrators.

8. Mental health care is only for people with severe problems. 

Everyone has mental health, even if you don’t have a diagnosable mental health condition like depression or anxiety. For those who have been diagnosed with mental health conditions, there is no substitute for treatment from a licensed care provider. But if you have mental health struggles that are on the milder end of the spectrum, such as stress or relationship issues, you can still benefit from mental health support. And even if therapy isn’t the right fit for you, there are many ways to bolster your mental health, such as:

  • Mental health coaching: Working with a certified mental health coach can help you build coping skills, set goals, and solve problems.
  • Self-care apps: These are do-it-yourself tools for learning effective self-care strategies at your own pace. While they can’t replace treatment from a therapist or mental health coach, they’re a useful starting point for people who don’t need, aren’t interested in, or aren’t yet ready to meet with a professional for care. 
  • Healthy lifestyle habits: These include consistent sleep patterns, a healthy diet, regular exercise, and socializing with people you care about. 

9. People with mental health conditions can’t be successful at work.

This outdated myth about mental illnesses sends a discriminatory message that people with these issues shouldn’t be in the workforce. While people with severe mental illnesses are less likely to work than those with milder forms of illness, most people with mental health issues are in fact employed. More than one-third of people with serious mental illness also work. Most people with mental health conditions want to work, and research shows doing so can improve their health and quality of life.

10. Children and teens don’t have mental health issues.

Mental health disorders are easy to overlook in children and teens, but even young kids can show symptoms. Studies show half of all mental illnesses develop by the mid-teens, and three-quarters appear by the mid-20s. Only half of these young people get the treatment they need. Getting help early on may reduce the severity of the illness and minimize the risk of secondary problems like substance abuse and trouble in school.

It’s likely that we will all struggle with our mental health at various points in our lives. We all deserve support to overcome these struggles, without myths about mental health standing in our way. Destigmatizing mental health means acknowledging that this struggle is common. It is valid and normal to seek mental health care. While self-care is useful, we don’t always have to go it alone, and asking for help is a sign of resilience.

Don’t let myths stop you from getting mental health care.

You can get started today if your employer offers Lyra.

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About the author
Joe Grasso, PhD
VP of Workforce Transformation

Dr. Grasso is the VP of workforce transformation at Lyra Health and a clinical psychologist by training. At Lyra, he consults with employers on programs, policies, and communication strategy to support mental health in the workplace, and leads the development and delivery of Lyra's educational content on psychological wellness and behavior change. Prior to joining Lyra, Dr. Grasso managed the implementation of a national training program for more than 1,500 mental health providers at the U.S. Department of Veterans Affairs, where he also led quality improvement initiatives and conducted health services research. His peer-reviewed research spans topics including integrated health care, psychotherapy outcomes, and the intersection of social identities and mental health.

By Joe Grasso, PhD
VP of Workforce Transformation
26 of June 2023 - 6 min read
Mental health conditions
Mental health treatment
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