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A complete suite of quality preventive care

Convenient, structured, proven preventive care

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Lyra announces new preventive mental health care offerings

Effective, evidence-based
preventive care

vetted, coaches

Flexible care that meets every member where they are

Lyra offers a complete suite of preventive mental health care

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Guided Self-Care

Convenient, at your own pace, with access to a dedicated Lyra Coach. Members start with a one-on-one coaching consultation and then are given a personalized six week care plan crafted by their Lyra Coach with self-led video lessons and tailored activities.

  • Same-day face-to-face video consultations available
  • 6 week personalized self-led care plan
  • Ongoing messaging with the same coach keep members motivated
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Mental Health Coaching

Flexible, weekly, sessions with a dedicated Lyra Coach. Members meet with a Lyra Coach for up to six sessions anywhere, at home, or on the go, via live messaging or video sessions.

  • Effective, cost efficient therapy alternative for mild symptoms
  • Structured video lessons and activities between session support encourages long-term growth
  • When privacy is hard to find, live messaging sessions are available
  • Members can switch between live messaging and video sessions

“Connecting with a compassionate professional during this time of intense stress and anxiety has helped me reframe my life during the pandemic. I’m so grateful to my coach!”


of members in mental health coaching improve wellbeing on validated clinical measures

Validated, published, and proven to work

Lyra Mental Health Coaching has been proven highly effective at improving stress and wellbeing in a 3rd party published and validated study. The study examines real Lyra members working with Lyra coaches and the Lyra digital care platform.

See the results


would recommend
coaching to a friend
or colleague

Only 3%

of coaches pass Lyra’s
extensive vetting process


of Lyra’s coaches are ICF
accredited and practice
Cognitive Behavioral

Not your typical wellness coaches

Lindsay, Coach

Leverages action-oriented
communication to ease anxiety,
stress, and burnout

Chad, Coach

Trained in evidence-based
psychology, with an ICF

Azmeena, Coach

Provides non-judgmental
coaching and accountability for
lasting transformation

Learn more about our coaching at Lyra


Coaching can mean different things to different people. Explore how Lyra’s cognitive behavioral coaching approach goes above and beyond what members expect.


Mental health insights

Find best practices to benefits leaders and practical advice for your emotional well -being

Read our blog

Benefits Professional

Presenteeism: The Hidden Productivity Killer in Your Workplace

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Benefits Professional

The Lack of Evidence-Based Therapies in Health Plan Networks

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Triaging to the right care

Lyra’s clinical assessment ensures that members with severe symptoms are recommended therapy or medication management, not coaching. A few examples of members screened out of mild care offerings include:

14% that indicate active/passive suicidal ideation or self-harm
6.8% that are likely experiencing alcohol use disorder
7.4% that screen positive for PTSD

Explore the member experience

Preventive care, part one of a comprehensive solution

Learn more about Lyra’s complete comprehensive mental health solution and how Lyra can support members across the spectrum of need.

See the complete solution