Navigating grief? Lyra is here for you
You don’t have to experience grief alone.
Learn about resources that can support you
in your journey to life after loss.
How Lyra can help
You deserve mental health care that’s inclusive, and a mental health coach or therapist who understands your unique history and experience. That’s why we offer:
- Access to diverse providers with expertise
- Research-backed care proven to support you after loss
- In-person or virtual appointments, with easy booking
- Care for the whole family, including couples and children
- Our supportive team of care navigators, available 24/7
- Digital intake which matches you to the right level of care
Mindful breathing meditation
Inhale calm and exhale clarity through this breath-focused meditation. Take a few moments to foster mindfulness, relax your body, and renew your sense of inner peace. Elevate your well-being—one breath at a time.
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Resources to help you cope
Blog
How to Process Grief After the Loss of a Loved One
Learn about the different types of grief, and how processing grief can help move toward healing.
Blog
How Grief Counseling Helps You Heal
Grief counseling can help you accept loss and move forward with more resilience.
Blog
How to Support Someone Who Is Grieving
Learn how to spot signs of grief and grief triggers in someone who’s experienced loss.
Care for yourself during your grief journey
Sign up to connect with a mental health coach or therapist