Interpersonal Psychotherapy: perhaps the most effective treatment you’ve never heard of

If you’re a mental health practitioner, you’re doubtless familiar with evidence-based treatment modalities like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). In recent years, CBT has become part of the vernacular, and not just in the mental health field. But what if I asked if you had ever used interpersonal psychotherapy (IPT) in…

Beating the odds: key predictors of successful relationships

According to the American Psychological Association, 40-50 percent of marriages today end in divorce. The reasons for these dismal statistics are varied, but the good news is that with commitment and work, couples can beat the odds. One of the most highly respected, extensively researched approaches to couples counseling is the Gottman Method. Through decades of research, the Gottmans discovered that there are certain factors, or key predictors, that contribute to the success or failure of a relationship.