In the moment at work and at home

Does your work day ever go by in a blur and later you barely remember what happened? Are you ever physically at dinner but mentally still at work? Maybe you’re impatient to check email or thinking of all you’ve got do tomorrow to “catch up.”

To stress or not to stress

A few minutes ago, I realized I was stressing about writing about stress – which has at least a hint of irony to it. Here’s a bit of the story to get us started in our conversation about stress covering how to relate to stress and how to manage it to our advantage.