Mindfulness: try less, experience more

I first learned about mindfulness in graduate school. One of my professors led a course, and as a stressed-out student it sounded like the perfect escape. I remember feeling excited to finally find a bit of mental bliss and quiet. Instead, I found myself impatiently waiting for everlasting peace, tranquility, and enlightenment. It almost never…

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Mental Health

Zachary Isoma, Psy.D.

Oct 5, 2018

Well-being at work


The Lyra Team
Dec 30, 2016