It turns out there is a stepwise method for addressing thinking traps that gives us a little freedom from their tyranny. It’s called reappraisal. Reappraisal means slowing down, looking at what’s going on in your mind, and evaluating your thoughts. It’s especially helpful when you’re having a strong emotional response. It’s a skill you can easily learn, and though it seems pretty basic, following the steps can help reduce the intensity of a painful emotion and lead to more effective actions.