Healthier mind, stronger you
Learn ways to overcome challenges, practice self-compassion, and build healthy habits with Lyra.
We’ll help you feel your best
With Lyra, you can:
Match with providers who understand you
Receive high-quality, evidence-based care
Find personalized care to match your goals
Book an in-person or virtual appointment
Access care for the whole family
Get 24/7 access to our Lyra Health mobile app
It all starts with self-compassion
Self-compassion: Being kind builds strength
Check out this video from Dr. Joe Grasso, VP of Workforce Transformation, and learn how being kind helps build strength.
Already a member? Log in
Start your journey with our gratitude journal
Gratitude is a simple yet important practice that can boost our mental health. Taking a few minutes each day to jot down things we’re thankful for helps shift our focus toward what’s going well. Over time, journaling can help us embrace what we have and focus on the present.
Download your personalized journal todayResources for your well-being
Blog
How to Soar Past Setbacks
Blog
Bouncing Back: 8 Expert Tips for Building Resilience
Blog
Helping Kids Thrive: A Parent’s Guide to Building Emotional Strength
It’s time to prioritize your mental health
Sign up to access our self-care library, or get matched with a coach or therapist