Learn ways to overcome challenges, practice self-compassion, and build healthy habits with Lyra Health.
Sign up for careWith Lyra you can:
Check out this video from Dr. Joe Grasso, VP of Workforce Transformation, and learn how being kind helps build strength.
Join Lyra today to access self-care resourcesAlready a member? Log in
Gratitude is a simple yet important practice that can boost our mental health. Taking a few minutes each day to jot down things we're thankful for helps shift our focus toward what’s going well. Over time, journaling can help us embrace what we have and focus on the present.
Download your personalized journal todaySetbacks are mere detours in life. Learn how to gain perspective and move forward.
Read the blogGet expert strategies that help you navigate life's challenges with steadiness and strength.
Read the blogParents can play a role in their kids’ emotional strength. Learn how to encourage and empower them.
Read the blogSign up to access our self-care library, or get matched with a coach or therapist