Supporting women’s wellness
Nurture yourself and support the women in your life with resources from Lyra. Explore empowering insights and tips to strengthen your well-being.
Our providers are here for you
You deserve mental health care that’s inclusive, and a mental health coach or therapist who understands your unique history and experience. That’s why we offer:
- Access to coaches and therapists with diverse backgrounds and expertise
- Options to select a provider of your same gender and identity
- Research-backed care proven to help you overcome life’s challenges
- In-person or virtual appointments
- Fast access to providers with easy booking
Self-care resources for women
Welcome to a meditation designed just for you—a space to find calm amid life’s whirlwind. Through simple breath awareness, you’ll discover a newfound sense of balance and resilience. Take this moment to embrace your day with a refreshed mindset, ready to tackle whatever comes your way.
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Resources for your well-being
Blog
Navigating Infertility
Struggles to start a family aren’t easy, but there are resources to help.
Blog
Menopause and Mental Health: Promoting a Healthy Mindset
Find out how to maintain your mental wellness during menopause.
Blog
Embracing Joy: Coping with Depression During Pregnancy
Pregnancy is a magical time for some, but not all. No matter how you’re feeling, know you aren’t alone.
It’s time to prioritize your mental health
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