Effectiveness of a Cognitive Behavioral Coaching Program Delivered Via Video in Real World Settings

New study proves Cognitive Behavioral Coaching is effective at reducing stress and improving well-being

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Executive Summary

About the Summary:

The study, Effectiveness of a Cognitive Behavioral Coaching Program Delivered Via Video in Real World Settings published in the journal Telemedicine and e-Health, shows that Cognitive Behavior Coaching (CBC) can be highly effective at reducing mild symptoms of stress and improving mental well-being.

The executive summary includes:

Highlights of the research paper written for a non-clinical audience
Summary of how the study was conducted
Description of Cognitive Behavioral Coaching and how it draws from proven clinical techniques
Charts showing the clinical outcomes achieved with CBC