Effectiveness of a Cognitive Behavioral Coaching Program Delivered Via Video in Real World Settings

Executive Summary

About the Summary:

The study, Effectiveness of a Cognitive Behavioral Coaching Program Delivered Via Video in Real World Settings published in the journal Telemedicine and e-Health, shows that Cognitive Behavior Coaching (CBC) can be highly effective at reducing mild symptoms of stress and improving mental well-being.

The executive summary includes:

• Highlights of the research paper written for a non-clinical audience
• Summary of how the study was conducted
• Description of Cognitive Behavioral Coaching and how it draws from proven clinical techniques
• Charts showing the clinical outcomes achieved with CBC