Navigate the future of global workforce well-being with our 2024 State of Workforce Mental Health report.
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12 Employee Retention Strategies That Get Results

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Employee retention strategies are essential for keeping workers engaged. They’re also key to cultivating an environment that encourages passion and commitment. And the stakes are high for companies because a

Employee Turnover: The High Price of Goodbye

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What is employee turnover? Employee turnover is the rate at which employees leave an organization and are replaced by new workers. Employee turnover is measured over a specific period and

Menopause and Mental Health: Promoting a Healthy Mindset

Women and people with ovaries typically begin to undergo the menopausal transition starting in their 40s. The transition starts with perimenopause, which is marked by increasingly irregular periods, and can

How to Support Women’s Mental Health

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There’s no one “right” way to embody womanhood. Women are an incredibly diverse and expansive group of people, with their own unique needs, perspectives, and preferences.  While we often celebrate

Navigating Infertility

Experiencing infertility can be deeply challenging, often leading to a sense of profound loss. Infertility can be a longer and more unpredictable journey than many people expect, and it can

Embracing Joy: Coping with Depression During Pregnancy

The journey to motherhood is transformative, with moments of both joy and stress. For 10 to 20% of women in the United States, changes during this time can contribute to

7 Myths About Eating Disorders

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Trigger warning: Contains references to binging, purging, restricting, over-exercising, and other eating disorder symptoms. It can be challenging to separate fact from fiction when it comes to disordered eating because

Eating Disorder Symptoms: Do I Need Treatment?

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Trigger warning: Contains references to binge eating, purging, restricting, over-exercising, and other eating disorder symptoms. Eating disorder symptoms can feel like they’ve taken you hostage, but you can recover and

Understanding Neurodiversity

Neurodiversity is a concept that describes how all our brains are different and recognizes the differences in how we think, behave, communicate, and experience the world around us.  Neurodiversity distills

How Grief Counseling Helps You Heal

We all experience loss in life. Grief counseling offers a safe space to navigate tough emotions, learn coping skills, and find a way to move forward with meaning and strength