Trigger warning: Contains references to binge eating, purging, restricting, over-exercising, and other eating disorder symptoms. Eating disorder symptoms can feel like they’ve taken you hostage, but you can recover and …
Imagine a loved one suffering from a complex mental health issue. It usually takes weeks to find them the right level of care and months to get admitted into a …
Conflict resolution strategies in the workplace often leave employees to navigate discord on their own. But today, many companies recognize that collaborative conflict resolution in the workplace—where friction is normalized—is …
Supporting the mental health of Black employees is critical to an organization’s well-being. Mental health disparities, exacerbated by systemic challenges, stigma, and culture impact the Black community both personally and …
Black mental health is shaped by several historical, cultural, and systemic factors. From economic disparities to systemic oppression, the Black community grapples with mental health challenges that deserve understanding, compassion, …
Mental health is a topic often clouded by misconceptions. In the Black community, oppression, historical trauma, and cultural beliefs block people from accessing care and keep many families stuck in …
Minority stress is an ongoing challenge for members of historically marginalized groups. Whether rooted in stressors associated with racial, ethnic, gender, or sexual identity, the impact of this stress is …
In today’s interconnected business landscape, more organizations recognize that diversity in the workplace is a must-have for a healthy workforce. Many top companies see the rewards of the varied perspectives …
Most of the time, the best mental health provider someone can hope to find is one who is actually accepting new clients, and with a lot of luck, accepts their …
Mindfulness has captured our attention for all the right reasons. Research has long painted a picture of its benefits for various mental and physical issues. But learning how to practice …