Doing More to Transform Mental Health Care
The year 2020 has turned so many things upside down. We face extraordinary challenges that, on top of everything else, are taking a toll on our mental health. Employers have …
Navigating Back-to-School Amid COVID-19: Mental Health Tips for Parents
Earlier this summer, I was convinced my 9-year-old daughter absolutely had to return to school in person for her social and emotional well-being. Now, the idea scares me, and she’s …
Are Evidence-Based Therapies Effective in the Real World? New Research Says Yes
Research has shown that evidence-supported therapies (ESTs) such as cognitive behavioral therapy and interpersonal therapy are effective in treating anxiety and depression–two of the most common and pervasive mental health …