BIPOC Mental Health: Barriers and Ways to Support
Black, Indigenous, and people of color (BIPOC) experience mental illness at similar rates as white people, but they’re less likely to get treatment due to cultural barriers, stigma, and lack …
Emotional Wellness: Tips for Filling Your Resilience Tank
We can’t control life’s ups and downs, but we can control the way we respond to them. Emotional wellness can help us navigate challenges and feel better. It can also …
Debunking Common Myths About Mental Health
Myths about mental health prevent many people from getting the help they need. Stigma—the shame associated with needing mental health support—can be deeply harmful. Given that rates of anxiety, depression, …
What Is Gender Dysphoria?
Society is slowly becoming more accepting of people who identify as transgender or gender diverse, but violence and stigma against this community continue. A number of anti-transgender health care bills, …
What Is a Mental Health Coach?
The word “coach” may evoke images of a friendly teacher who ran you through drills during high school soccer practice, a life coach who helps inspire clients to reach their …
Group Therapy: Is it Right for you?
When we think of therapy, most of us likely picture one-on-one sessions in a therapist’s office. But group therapy can be equally transformative for people with mental health disorders or …
10 Signs of Depression in Men
Content warning: There are multiple mentions of suicide in this article. Growing up, boys typically receive different societal messages than girls. These messages often communicate the need to suppress vulnerability …