Navigate the future of global workforce well-being with our 2024 State of Workforce Mental Health report.
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Psychiatrist vs. Psychologist: Which Is a Better Fit for Me?

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Deciding to seek mental health treatment is an important step—one that may feel overwhelming at first. What type of mental health professional should you see? A frequent point of confusion

The Stages of Change in Recovery From Addiction

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It can be daunting to start the process of recovering from a substance use disorder. At first, it’s common for people to question whether they really have a problem and

How to Check on Your ‘Strong’ Friends

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Content warning: This blog post directly references depression and suicide. When times get tough, whether due to  a pandemic, a physical or mental health issue, financial stress, or other challenges,

Absenteeism: Definition, Causes, and Remedies

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Every employee needs time off, but if absences become chronic, it can hurt your organization’s culture, productivity, and profitability. Chronic absenteeism could also be a sign that your company needs

How to Create an Inclusive Workplace

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What makes a workplace “inclusive”? If your employees are diverse in terms of race, culture, and identity, does that mean you have an inclusive culture at work? Actually, inclusivity in