Types of Bipolar Disorder: Symptoms and Treatment
Bipolar disorder is a mental health condition that causes intense shifts in mood. These changes can affect people’s ability to manage daily life. The disorder may cause people to become …
Handling Workforce Reductions With Mental Health in Mind
Over half of CEOs in America say workforce reductions may be coming in the next six months. Although layoffs are a topic most people would prefer to avoid, it’s critical …
How to Recover From Burnout
Burnout is a pervasive problem for employees across industries, leaving many to wonder how to recover from burnout. Despite hopes that burnout would lessen after the pandemic, a recent Aflac …
What to Expect In Your First Therapy Session
A client once told me during her first visit, “I’ve been putting off therapy for too long and finally felt like the time was right. I knew I couldn’t face …
A Guide for Setting Boundaries in Relationships
We often think of boundaries in relationships as rules that create distance between people, but actually, the opposite is true. Relationship boundaries keep people in, not out. They create safe …
Therapist Burnout: Signs, Causes, and Tips to Prevent it
People look to their mental health providers to help them manage distress, but we aren’t immune to burnout, stress, and fatigue of our own. The impact of therapist burnout can …