The Stories We Tell: Caspian’s Mental Health Journey
Caspian’s first experience with therapy wasn’t exactly conventional. “I was really young, and I wanted to see a therapist because a relative was seeing a therapist,” he recalls. “So for …
‘Never Doubt That You’ve Earned Your Seat at the Table’: A Conversation with 3 Women Leaders at Lyra Health
In honor of Women’s History Month, we’re featuring three women who are driving three interconnected elements of Lyra Health: our clinical expertise and extensive provider network, innovative technology across the …
Self-Care for Asian Americans and Pacific Islanders Amid Racial Trauma
Over the past year, we’ve witnessed and experienced multiple instances of social injustice and unrest, reflecting long-standing systemic racism and oppression. Most recently, we have seen a disturbing surge in …
5 Ways to Get a Good Night’s Sleep
Engineers and other high tech employees know that working for a start-up means long hours and lost sleep. It’s unfortunate that sleep continues to get a bad rap as wasted time, even though good sleep is known to yield better work performance. But when high achievers do decide to attain sleep, oftentimes, their perfectionist tendencies sabotage their rest. That’s because sleep doesn’t function like other items that we can check off of our to-do lists.