People who identify as LGBTQIA+ face unique stressors that can make it difficult to find mental health care that meets their needs. They experience violence, discrimination, and stigma at far …
Gone are the days when the only way to receive mental health care was in-person. Many people are now choosing teletherapy over in-person counseling because of its flexibility, convenience, and …
Need a day off work to deal with stress? Feeling drained and in need of a recharge? Everyone needs a “mental health day” once in a while. But exactly what …
Work anxiety is causing distress in workplaces everywhere, with over 41 percent of employees reporting high levels of anxiety at work. Nine in 10 workers say job stress affects their …
Depression isn’t something people can just cast aside when they’re at work. Nearly 8 percent of the American workforce experiences depression annually, with job stress and long hours among the …
This Mental Health Awareness Month, I wanted to share a powerful, evidence-based tool to create space and hope in the conversation around mental illness. It’s a low-effort, high-return strategy that …